MONTHLY MEETING FOR FEBRUARY 2020
At today's meeting we welcomed Prof Lloyd Davis, Cardiologist from Westmead Hospital.
The Prof gave us a very comprehensive and easy to understand talk on all things for "cardiac health". Lloyd had some easy to achieve self-help information to assist us in seeking and maintaining good cardiac health habits.
Thanks go to Terry and Jan for extending the invitation, and to Prof Davis for giving up his time to speak to us today.
(Many of us then had the fish for lunch. Baby steps.)
MONTHLY MEETING FOR JANUARY 2020
Hi all. The first monthly meeting for 2020 was well attended and very enjoyable. Jo-Anne Reeves, CEO of Parkinsons NSW, and Steve Schiemer, Board member PNSW were our guest speakers.
Lots of interesting information, advice and encouragement was shared with our members. Exercise, sing, dance, connect with your social circle, listen to your body and it's needs. All good things to work into our daily routine. Thankyou Jo-Anne and Steve.
Thanks goes to the Penrith RSL Club again for their generosity providing a wonderful venue for our meetings.